Resistance band training is a bodyweight exercise aimed at increasing strength, flexibility, and endurance through resistance.
You can use them as rehabilitation for injuries. The workouts are based on the principle of progressive overload, which states that you have to move your muscles against stronger resistance continuously.
Resistance band workout is an excellent method for everyone, whether young or old, fit or obese.
It is important to know about your physical condition, whether or not you have any injury, and what type of exercises you need.
The main thing about the resistance band kit is the stiffness of the string's material, which varies from light, thin ones to thick, heavy ones.
To get the best results possible., first, you have to buy resistance bands set with different levels. Resistance will be lighter at the beginning and gradually increase resistance.
Depending on your physical condition, different exercises will need different types of band lengths and thickness. So look for a package that has a variety of these resistances.
If you are a beginner or your goal is to lose weight or gain flexibility, it is recommended to start with light bands. Resistance will also vary depending on the used exercise because some exercises require more force than others.
If you are sure about the band you want to buy, choose a package with two different handles for better grip. You can also use an ankle strap or door anchor, but it is preferable that your fitness spot allows them; otherwise, they will not be particularly good resistance.
Just keep in mind to have one handle in the front of your body and another one at the back of your body. This way, you will ensure that you are using both arms as equally as possible, which is very important for a balanced workout resistance band without equipment hamstring exercise using a resistance band.